• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Asian Inspired Eats Food Blog
  • Home
  • All Recipes
  • Subscribe
menu icon
go to homepage
  • RECIPES
  • CONTACT
  • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • RECIPES
    • CONTACT
    • SUBSCRIBE
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Salads

    Thai Mango and Lychee Salad

    January 30, 2024 · Published: November 5, 2018 By: Asian Inspired Eats 2 Comments

    Jump to Recipe·Print Recipe

    The sweet and spicy sauce is the star of this tropical Thai Mango and Lychee Salad! This refreshing salad hits all the right flavor notes with its luscious mango slices and sweet lychees, crunchy peanuts, and toasted coconut flakes.

    A tropical mango and lychee salad in a glass serving bowl with a large white spoon inserted on top of a wooden board with a small white bowl of spicy sauce on the side.

    It's not exactly tropical right now, but we can dream, right?  Personally, I would serve this awesome Thai Mango and Lychee Salad any time of the year, as a salad starter or for dessert!

    Pick ripe mangos (I caved and bought one of those mango slicers/pitters so I wouldn't cut myself. They are slippery little devils!), get some canned lychees at the Asian market, and toss in the other ingredients. So incredibly delicious!

    How to safely cut a mango:

    Mango, like avocados, are slippery little devils that if you aren't extremely careful you could cut your finger! So, I went and purchased for myself this handy mango-pitting gadget that really is a game-changer! Not only does it pit the mango, but it also peels it! Then, slicing is super easy. However, if you don't have one of these, Here are the steps to safely cut a mango:

    1. Peel the mango from top to bottom: Using a Y-shaped peeler, work your way around the mango, removing the skin. As you expose more pulp, use a paper towel or kitchen towel to hold the peeled mango so it doesn’t slip out of your hand. Peel away the tips.
    2. Determine the tallest line of the mango: Place the mango on the cutting board and find the side that seems the tallest—the pit will be sitting along that line.
    3. Slice in half, avoiding the pit: Holding the mango with a paper towel or kitchen towel, position the chef’s knife, aiming it at the center of the fruit; you may need to adjust the angle of the knife if you find that you hit the pit. Slice the sides off the mango, avoiding the pit.
    4. Cut around the pit: Holding the fruit vertically, trim the remaining flesh off the pit.
    5. Slice the cut halves: Finish the mango by slicing the pieces horizontally into smaller wedges.
    Whole fresh mangos on top of a wooden board with a mango slicer on the side.

    Make sure to pick ripe (but not overripe) mangos. Get yourself one of these mango-pitting gadgets that keeps you from slicing your finger open! SO worth it!

    Ingredients on a wooden board for making a spicy sauce for mangos including peanuts, Thai red chili peppers, garlic cloves and cilantro sprigs with a glass bowl of ready-made sauce on the side.

    The perfect ingredients for the Thai Sweet and Spicy Sauce. Easy to make and you can use it on so many things!

    A glass bowl filled with Thai sweet and spicy sauce with chopped peanuts on top of a wooden board with Thai chili peppers on the side.

    Look at those colors! Wow! This Thai Sweet and Spicy Sauce is SO good on this salad!

    A tropical mango and lychee salad in a glass serving bowl with a large white spoon inserted on top of a wooden board with a small white bowl of spicy sauce on the side and two whole mangos place behind.

    This Thai Mango and Lychee Salad has a sweet and spicy sauce that hits all of the right flavor notes! Serve this as a starter or for dessert! I know this will be a year-round treat once you taste the amazing flavors!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    mango salad

    Thai Mango and Lychee Salad

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    Print Recipe
    Pin Recipe

    This Thai Mango and Lychee Salad has a sweet and spicy sauce that hits all of the right flavor notes! Serve this as a starter or for dessert!

    • Total Time: 15 min
    • Yield: 6 1x

    Ingredients

    Units Scale
    • 2-3 large mangos, peeled and pitted
    • 1 20-ounce can lychees

    For the Thai sauce:

    • 1 cup sweet chili sauce
    • Juice from one lime
    • 2 large garlic cloves, pressed
    • 1 Thai chili pepper, seeded and finely chopped
    • 1 tablespoon fresh cilantro, chopped
    • 2 tablespoons roasted peanuts, chopped

    Garnish:

    • Dry toasted unsweetened coconut flakes
    • More chopped peanuts

    Instructions

    Thinly slice the mangos and place them in a large mixing bowl. Drain the can of lychees and add them to the bowl. Set aside.

    To make the Thai sauce:

    In a small mixing bowl, combine all of the ingredients and stir well.

    To assemble:

    Toss the Thai sauce into the mango and lychees, coating well. With each serving, garnish with toasted coconut flakes and sprinkles of peanuts.

    • Author: Asian Caucasian
    • Prep Time: 15 min
    • Category: Salads
    • Method: No-cook
    • Cuisine: Thai

    Nutrition

    • Serving Size: 1
    • Calories: 264
    • Sugar: 58 g
    • Sodium: 555 mg
    • Fat: 2 g
    • Carbohydrates: 63 g
    • Protein: 2 g

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag #AsianCaucasianEats

    If you liked this recipe, try our Spicy Asian Tofu Salad.

    tofu salad

    More Salad recipes

    • A vibrant Vegan Asian Noodle Salad in a dark gray bowl topped with black chopsticks on a round wooden board with a linen napkin and small bowl of dressing on the side.
      Vegan Asian Noodle Salad with Homemade Peanut Sauce
    • A large black bowl filled with Chinese chicken salad featuring shredded chicken, shredded carrots, broccoli slaw, scallions, water chestnuts and chow mein noodles, with a pair of brown chopsticks on top and a linen napkin on the side.
      Easy Chinese Chicken Salad
    • Two white bowls with Spicy Thai Salad with Chicken with a fork on top placed on top of a marble surface.
      20 Healthy Asian Salad Recipes
    • Grilled miso shrimp on top of greens with cucumbers, tomatoes, edamame pods, radishes and carrots with a grey napkin and silver fork on the side and miso dressing in a clear glass in the background.
      Grilled Miso Shrimp Garden Salad

    Reader Interactions

    Comments

    1. Asian Caucasian says

      January 18, 2019 at 4:55 pm

      Thanks, Shannon! Me too! I love this light mango salad that's perfect all year round!

      Reply
    2. Shannon says

      January 18, 2019 at 4:53 pm

      It may not be tropical outside, but this recipe makes me feel warm! I'll eat mangos any time of the year!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    A profile picture of Lesli Schwartz with Asian Caucasian.

    Hi, I'm Lesli! Welcome to Asian Inspired Eats (formerly Asian Caucasian), a food blog featuring easy and delicious, Asian-inspired recipes for the home cook. I always use market-fresh ingredients to prepare healthy and nutritious recipes, so you can ditch those take-out menus! Come share my culinary love of beautiful Asian-fusion food, and get cooking in the kitchen!

    About me
    • A stainless steel Cuisinart stand mixer on top of a kitchen countertop with a bundt cake and wooden utensils on the side.
      10 Best Kitchen Deals during Amazon's Extended Spring Sale -- from Cuisinart to Lodge

    • Air Fryer Teriyaki Salmon on top of white rice with fork on a white round plate with roasted asparagus on the side.
      Air Fryer Teriyaki Salmon Recipe - Quick & Easy Dinner

    • Two bowls filled with Chinese curry chicken and potatoes with whole red chili peppers on top all placed on a white wooden board with a white spoon on the side.
      36 Easy Chinese New Year Recipes - The Year of the Snake

    • A white bowl of Thai seafood soup with shrimp, mussels and lime on top of a yellow plate with fresh herbs and a small bowl of rice on the side placed on top of a wooden board.
      53 Asian-Inspired Seafood Recipes to Make at Home

    Featured In:

    Seriously Good Chili Cookbook!

    My Asian-Spiced Pork Chili recipe was featured in celebrity chef Brian Baumgartner's best-selling cookbook, "Seriously Good Chili Cookbook." You probably know Brian as Kevin Malone on NBC's major hit series, "The Office!"

    Get the Recipe!
    Asian Inspired Eats featured in Brian Baumgartner's Seriously Good Chili Cookbook.

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact Us
    • Work with Us
    • Featured In

    © 2016-2023 Asian Inspired Eats

    As an Amazon Associate I earn from qualifying purchases.

    All images & content are copyright protected. Please do not use my images without prior permission.
    If you want to share this recipe, please provide a link back to this post for the original recipe.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
    Cookie SettingsAccept All
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    mango salad