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    Home » Recipes » Sides

    Spicy Asian Brussels Sprouts

    January 20, 2024 · Published: January 4, 2021 By: Asian Inspired Eats 6 Comments

    Jump to Recipe·Print Recipe

    These Spicy Asian Brussels Sprouts are the bomb because while caramelized, these baby cabbages still have a nice kick — sweet and fiery at the same time! I do love my Brussels sprouts!

    Roasted Brussels sprouts in a blue bowl with chopsticks on top of a wooden board this recipe

    Oh, the joy of Brussels sprouts! These tasty mini-cabbages are adored, and yet so despised. They clearly don’t get the respect they deserve! I must admit, I didn’t love Brussels sprouts for decades until the right preparation was served to me in a small, authentic Asian restaurant in New York City’s China Town many years ago.

    From that day forward, I vowed to convert my family into Brussels-lovers. The begging and pleading finally convinced them to give it a try. Are Brussels an acquired taste? I do believe it takes a few bites to appreciate these babies.

    A bowl of uncooked Brussels sprouts on top of a wooden board

    Brussels sprouts are full of healthy nutrients! They're typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting. My favorite way to cook Brussels sprouts is roasting because it brings out the sweetness of the sprouts.

    5 ways brussels sprouts benefit your health

    Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits.

    1. High in Nutrients -- Brussels sprouts are low in calories but rich with vitamins and minerals, especially Vitamins K and C.
    2. Rich in Antioxidants -- Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health.
    3. May Help Protect Against Cancer -- Some studies show that the compounds found in Brussels sprouts may decrease the risk of cancer.
    4. High in Fiber -- Brussels sprouts are high in fiber, which can promote regularity, support digestive health and reduce the risk of heart disease and diabetes.
    5. Contain ALA Omega-3 Fatty Acids -- Brussels sprouts are a good source of ALA omega-3 fatty acids (non-seafood Omega-3s), which can reduce inflammation, insulin resistance, cognitive decline and blood triglycerides.
    Roasted Brussels sprouts on a tray in the oven

    Roast the Brussels sprouts in the oven for at least 30 minutes until golden brown. These beauties are so good tossed in a flavorful Asian sauce! A small amount of sambal oelek gives this yummy sauce the perfect kick!

    What you'll need to make the Asian sauce:

    This simple sauce is good on so many things, but especially on these roasted Brussels sprouts!

    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon rice vinegar
    • 2 tablespoons maple syrup
    • 1 tablespoon sambal oelek (red chili paste)
    • 2 tablespoons fresh squeezed lemon juice
    • 2 garlic cloves, crushed
    • Pinch black pepper
    roasted Brussels sprouts

    I love this Spicy Asian Brussels Sprouts recipe! Roasted in the oven, pan fried, or uncooked shaved and tossed in a salad, they are versatile, healthy, and loaded with nutrients! Give them a try! These crispy, roasted Brussels sprouts are sweet, spicy, savory, and so good for you! Even Brussels-deniers will love this side dish!

    You gotta try my Shaved Brussels Sprouts with Shiitake Mushrooms! It's another healthy, delicious recipe!

    Tips and Tricks

    • Cut off the thick end of the Brussels sprouts before roasting. They don't taste good and are too tough!
    • Make sure to dry the Brussels thoroughly before tossing with the oil. This will allow them to get crispy and golden when roasting.
    • Toss the Brussels with the sauce as soon as it comes out of the oven. Serve immediately.

    Want more?

    If you liked these Spicy Asian Brussels Sprouts, you’re going to want these other side dish recipes:

    • Shaved Brussels Sprouts with Shiitake Mushrooms
    • Baby Bok Choy with Ginger and Garlic
    • Asian-Spiced Roasted Rainbow Carrots
    • Sweet and Spicy Tri-Colored Cauliflower

    Update Notes: This post was originally published on January 22, 2016, but was republished with slight text changes and additions, like new images, step by step instructions, and tips in January 2021.

    Print
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    Roasted Brussels sprouts in a blue bowl with chopsticks on top of a wooden board

    Spicy Asian Brussels Sprouts

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    Print Recipe
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    These crispy, roasted Spicy Asian Brussels Sprouts are sweet, spicy, savory, and so good for you! Even Brussels-deniers will love this side dish!

    • Total Time: 40 min
    • Yield: 4 1x

    Ingredients

    Units Scale
    • 1 pound fresh Brussels sprouts
    • 2 tablespoons canola oil

    For the Sauce:

    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon rice vinegar
    • 2 tablespoons maple syrup
    • 1 tablespoon sambal oelek (red chili paste)
    • 2 tablespoons fresh squeezed lemon juice
    • 2 garlic cloves, crushed
    • Pinch black pepper

    Instructions

    1. Preheat oven to 400 degrees. Wash Brussels sprouts and thoroughly dry on a towel or paper towel. Cut Brussels sprouts in half making sure to remove the thick bottom first. Spread out on a large baking sheet and drizzle with oil.
    2. Thoroughly coat the Brussels with oil so it's evenly distributed. Bake in oven for 30 minutes. Toss the Brussels halfway through to make sure both sides are cooked and browned.
    3. To make the sauce: Place all other ingredients in a small saucepan. During last 10 minutes of cooking Brussels sprouts, sauté sauce over medium heat to reduce and thicken.
    4. Remove Brussels sprouts from oven when slightly charred and cooked through. Place in a large bowl and toss with sauce. Serve immediately.

    Notes

    • Cut off the thick end of the Brussels sprouts before roasting. They don't taste good and are too tough!
    • Make sure to dry the Brussels thoroughly before tossing with the oil. This will allow them to get crispy and golden when roasting.
    • Toss the Brussels with the sauce as soon as it comes out of the oven. Serve immediately.
    • Author: Asian Caucasian
    • Prep Time: 10 min
    • Cook Time: 30 min
    • Category: Side Dish
    • Method: Oven
    • Cuisine: Asian Fusion
    • Diet: Low Calorie

    Nutrition

    • Serving Size:
    • Calories: 151
    • Sugar: 9.6 g
    • Sodium: 627.6 mg
    • Fat: 7.4 g
    • Carbohydrates: 19.5 g
    • Protein: 4.9 g
    • Cholesterol: 0 mg

    Did you make this recipe?

    Tag @AsianCaucasianBlog on Instagram and hashtag #AsianCaucasianEats

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    Reader Interactions

    Comments

    1. Vicki Summers says

      January 04, 2021 at 12:45 pm

      These look fabulous!!! Can't wait to make them!!!

      Reply
      • Asian Caucasian says

        January 04, 2021 at 1:32 pm

        These Brussels are so good! Can't wait to hear how you liked them. I think you will! 🙂

        Reply
    2. Francis Johnson says

      January 04, 2021 at 10:18 am

      I used to hate brussel sprouts! My mom clearly did not know how to prepare them. 😜 I will definitely be trying this recipe. Looks amazing!

      Reply
      • Asian Caucasian says

        January 04, 2021 at 10:19 am

        I'm with you there, Francis! I used to hate Brussels sprouts too! Now I just love them. There are so many great ways to prepare them, like this recipe. So yummy!

        Reply
    3. Phyllis Sanders says

      September 04, 2019 at 6:39 pm

      I love a good Brussels sprouts recipe, especially when roasted and caramelized!

      Reply
      • Asian Caucasian says

        September 06, 2019 at 8:38 am

        Brussels sprouts are so underrated! I could eat them every day. Glad you love them too!

        Reply

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    Brussels sprouts raw in a white bowl, roasted in a baking tray, and roasted in a blue bowl
    Four images of brussels sprouts - a bowl with raw brussels srpouts, roasted brussels sprouts, and a baking tray with roasted brussels sprouts
    A bowl of raw brussels sprouts in a white bowl on a wooden board and a bowl of roasted brussels sprouts